Should you buy the first air mask you find?

Should you buy the first air mask you find

Not all air purifier masks online are equally effective in staving off the effects of air pollution. This article lists the attributes of a good air purifier mask.

Air pollution is one of the biggest problems facing mankind today. While the world has made tremendous technological progress, the same technologies that ease life have also contributed to air pollution. Rising numbers of cars, more industrial and construction output, indiscriminate garbage and crop burning, and reduced levels of rainfall, have all contributed towards making our cities and towns unfit to breathe in.

Every living organism needs pure air for survival. But the air we breathe today is rife with pollutants, toxic gases and other dangerous elements. In this scenario, it has become imperative that each of us uses air purifier masks.

What an air purifier mask does

If you are one of those wanting to buy air purifier masks online,  then there is umpteen choice across brands and types. There are several kinds of air purifier masks available, with different materials and functionalities.

Broadly, an air purifier mask is supposed to offer a continuous ‘filtering’ action for the air that enters the mask, before it goes into your system. The mask is fitted with a fan assembly that filters out the air and removes particulate matter and gaseous elements from the inside of the mask. Thus, you end up breathing purer air, as compared to breathing polluted air which is not filtered at all.

Ideally, the air mask must also keep the lower half of your face dry and free from sweat and heat build-up. When you buy an air purifier mask online, make sure that you do not get a cloth-based one, because it is bound to become manky with sweat and prolonged use. Even a plastic one without a fan assembly will not do, for the same reason.

Why you need the Dettol SiTi Shield advantage

Dettol SiTi Shield has your back in your fight against air pollution. It has a range of products suited to the needs of you and your loved ones, making sure that you do not breathe in polluted air in your city.

You can browse the Dettol air purifier mask online, and ask questions about its working. Basically, it is an ideal air mask that filters out over 98% of the particulate matter from the air that you breathe in, at any given moment. The mask is fitted with a micro fan that keeps the air inside the mask cool and clean, so that you do not feel discomfort from moisture, humidity and heat building up inside the mask. Hence you can wear the Dettol SiTi Shield air mask all day, and not feel uncomfortable even for a moment.

Besides, this air mask is quite durable, so it lasts for much longer than comparable masks. When it comes to protecting yourself and your loved ones from  has the perfect air pollution mask to offer

Steps To Follow To Become A Successful PCD Pharma Distributor

Steps To Follow To Become A Successful PCD Pharma Distributor

The pharmaceutical business is rapidly developing holding an immense significance all over the world. In this perspective, the pharmaceutical distribution is developing like a chain with tremendous distributor connections or networks around the globe. This dispersion business manages the buy of solutions from a major provider or from the direct producers and after that store in the stockroom and distributes them to different drug stores as indicated by the request or needs.

An Ideal Choice

In case, you’re thinking of going for a pharma distribution business, then you’re at your best decision. But, before going with any decision, it is imperative to consider the growth in the market. Furthermore, you should also think of introducing different business plants with great ventures and having trusted employees to support the business. Apart from this, there are numerous other factors to consider in the pharma distribution business.

A Reliable Business Plan 

To become an authorized pharma distributors in the pharmaceutical industry, you must need a perfect business plan. With a clear outline related to financial resources and marketing strategies. Moreover, a location is must to kick start your business and an online website can help you reach more audience with ease. You ought to likewise focus on the accessible areas of the business for offline promotion and the number of representatives required.

License, Insurance and relevant Permits

Having legal permits when dealing with the distribution of the drugs is among one of the necessities before starting up the business. It is very important to hold the valid license otherwise it could be under illegal work.

Proper Advertising

Advertising your PCD Pharma Company is a key to achievement. It is essential to advertise your business as much as you can to reach the acme of success. There are multiple ways of advertising for freshers in this industry to grow themselves and create a name.

Running a Marketing Campaign

In order to be a pharma distributor, running a marketing campaign can surely help. This process will help you grow your business in an effective manner while helping you earn a great response from the customers. You can even turn towards the online marketing campaign on various social media platforms like Facebook, Twitter, and other popular networks. With this, it will become very easy to promote your pharma business by simply sitting in the comfort of your homes.

Gross Margin

Moving forward, the other thing that supports you to be a leading and renowned pharmaceutical distributor is to calculate the gross margin of your business. This will help you determine the cost of your business including the goods that were sold. Furthermore, checking out the profit margins is also necessary to understand what you’re gaining, especially in case of bulk purchase.

Understanding the Competitors

Considering all the elements, the most important is to think of your competitors, understanding their strategies and know how to beat them. Understanding your competitors can help you grow efficiently in the market while helping you follow different rules to attract customers towards you.

These days, there are a number of Pharma Franchise Companies reaching every corner of the nation. If you’re in the doing a business, then this would be an ideal choice to start up. To connect with the best PCD pharma company, take the help of the internet.

Breast Pumps – Aiding Motherhood

Breast Pumps - Aiding Motherhood

What is a Breast Pump?

A Breast Pump is a mechanical machine that aids women to extract milk for feeding the baby. Every breast pump consists of 3 basic elements:

  • Pump – A pump is a device that creates a feeble vacuum to extract milk. It is attached to a breast shield.
  • Breast Shield – Breast shield is a cone-shaped cup-like structure that holds the breast, especially the circular areola region around the nipples.
  • Container – Milk container is a bottle-like detachable container that collects the extracted milk. It is basically a reusable bottle with a nipple to feed the baby.

Breast pumps are held in place manually or using a nursing bra. The suction around the nipples by the breast shield works like actual breastfeeding, thus collecting the milk easily. 

Why do lactating women use breast pumps? 

We all know that mother’s milk is very important for the initial immunity development in a baby. But sometimes, it becomes very difficult for a mother to attend every feeding call post delivery.  To overcome this problem, many women use breast pumps to feed milk to the baby. Reasons for using a breast pump may vary from women to women.

  • Premature Baby – A baby born before actual delivery date is too weak to breastfeed and thus, nursed by the intake of mother’s milk through a bottle.
  • Working mothers – Many women are expected to resume back to work just after few months of delivery. Thus, to tackle the situation without affecting the nourishment portion of a baby, lactating women use breast pumps to collect the milk and feed thereafter.
  • Maintaining the milk supply and collecting excess leakage – A breast pump helps in stimulating the milk production in lactating women so that she can upkeep the supply of milk for feeding the baby. Also, it is used to overcome leakage by collecting excess supply of milk.

Choosing a Breast Pump

Every lactating women hold different approach towards breastfeeding. One needs to remember that an ideal breast pump is expected to create a suction similar to a baby suckling to empty the breast with an average frequency of 40 to 60 times a minute. To adhere to these requirements, there are a variety of breast pumps available in the market. Some of the high-quality breast pumps are:

  • Medela Swing Breast Pump, being the major shareholder in the breast pump sector, has a two-phase expression-pump and individually adjustable vacuum to pump more milk in less time. Medela Breast pumps are high-quality devices with Automatic or individual option comprising stimulation and expression mode.
  • Philips Avent Single Electric Comfort Breast Pump has a compact design to provide a comfortable pumping position. Also, Philips breast pumps are made from BPA (bisphenol A) free material.
  • Pigeon Breast Pump Portable Electric is portable and easy to operate breast pump with unique push level to imitate baby’s suckling pattern.

Other than this, some of the cheaper breast pumps are- Pigeon Breast Pump Basic Edition, Philips Avent Breast Pumps Manual Breast Pump etc.

Negative Effects of Bad Posture and How You Can Reverse Them

Negative Effects of Bad Posture and How You Can Reverse Them

A good posture is one of the most basic things you might learn while working out, but what about bad posture? You cannot realize the importance of a good posture until you realize the dangers of a bad one. Unfortunately, bad postures are far too common even among people who have been exercising for long. The impacts could range from mild body strain to permanent damage. Have you ever thought that what you eat affects your body posture? Yes, it’s true and focused nutrients can positively affect your postures.

Impacts of Bad Posture

  1. Body Pain:

The most common negative effect of bad posture is body pain and soreness. When your body is not positioned in an optimal manner, the muscles would naturally be strained. The effect is so common that many people simply ignore it as an effect of a hard workout session. Over longer periods of time, it can manifest itself as chronic pain and severely impact your lifestyle.

  1. Bad Circulation of Fluids:

Whether you realize this or not, but numerous gases and fluids are constantly circulated within your body at all times. A bad posture can disturb the flow and disrupt the circulation of essential substances. For examples, poor blood circulation can cut down the supply of oxygen to the muscles and can cause numbness.

  1. Mental Impact:

If you think that bad posture is only a physical issue, you are wrong. Having a bad posture taxes your body and has a direct impact on your mood. People who engage in bad postures during working out (and even in their normal daily routines) are more prone to become irritated, upset or depressed. It also increases the mental stress and the negatively caused by this affects the overall mental health.

  1. Digestion Issues:

Poor posture can also give you a bad tummy. Some exceptionally bad postures can bunch all the organs together and disturb the digestive tract. A common direct impact is constipation, but other issues could also occur depending upon the type of postures. In any case, it can lead to serious metabolic issues and thus, it must not be taken lightly.

  1. Fatigue:

The body requires more energy in a bad posture compared to a good one. As such, you are more prone to feeling exhausted after working out with some particularly incorrect postures. Your muscles would always face fatigue and you will have less stamina compared to people who engage in correct postures.

Corrective Measures

As bad as the effects of bad posture are, they can still be reversed with some simple exercises. Here are some of them:

  1. Kneeling Stretch:

First, you need to kneel down on one of your knees, keeping the leg-below-knee completely attached to the ground. Now, put the other leg forward, bending at the knee. Stretch your body forward while keeping both hands on the front knee, until you feel your hips stretching. Repeat few more times with reversing the legs.

  1. X-Stretch:

Lie down on the floor with your legs in front of you, straight and parallel to each other. Take a resistance band, make an X with it and hold the ends with both the hands. Now, stretch the band by pulling your body backward, keeping your back straight.

  1. V-Stretch:

Take a resistance band and hold with between the ground and your feet. Stretch the two ends with both the hands, perpendicular to your body in the same plane. Make sure that your back remains straight while doing this.

Verdict:

Bad postures are, as the name signifies, bad. But having awareness and doing few simple exercises daily can save you from a lot of the negative impacts of bad posture

Everything You Need to Know About Vitamin C

Everything You Need to Know About Vitamin C

Our body is an amazing machine, capable of producing even the most complex compound when needed. But human body, like everything else, is not perfect. Vitamin C is one of those essential nutrients that are required for the normal functioning of the body, but it cannot be synthesized by the body naturally.

Biological Perspective

Vitamin C, or ascorbic acid, is a water-soluble group of vitamin that is not produced by the human body. The most important function of Vitamin C is collagen synthesis. Collagen is a structural protein that is found in the space between human (and animal) cells, responsible for connecting tissues.

In total, Vitamin C takes part in at least 8 enzymatic activities that occur in the human body. It does so by acting as an anti-oxidant and donating electrons to these enzymatic processes. You can read in details about how exactly Vitamin C works within our body here:

Lack of Vitamin C

Vitamin C is an essential nutrient because it is necessary for the healthy functioning of the human body. Lack of Vitamin C can lead to many conditions. The most prominent condition is scurvy, caused by the lack of Vitamin C and subsequent inability of collagen to function properly. Scurvy leads to various other ailments, including bleeding and formation of spots.

Uses of Vitamin C

Vitamin C does not cure many conditions, but it is still considered a vital nutrient because it rarely has any side effects. Some conditions where Vitamin C is found to be effective are:

  • Scurvy: Since scurvy is caused by the deficiency of Vitamin C, it can also be cured with the same. Once the level of Vitamin C reaches normal in the blood, the collagen becomes stable and the effects of scurvy gradually disappear.
  • Common Cold: While it is debated whether Vitamin C actually prevents common cold, it has been observed that regular dose of Vitamin C improves immunity and shortens the recovery period. A similar effect is seen in case of other infections.

Click here to read more about the uses of Vitamin C.

Sources of Vitamin C

Plants are the primary sources of Vitamin C in nature. There are numerous vegetables and fruits that can provide human body with ample of Vitamin C. Some of them are:

  • Vegetables: Asparagus, potatoes and tomatoes have decent content of Vitamin C, same goes for broccoli, cauliflower and cabbage. Peppers, particularly red bell peppers, have high Vitamin C content. Leafy green vegetables also provide Vitamin C, apart from a horde of other nutrients. Breads, cereals and grains can also provide Vitamin C.
  • Fruits: Fruits are generally considered a better source of Vitamin C. Citrus fruits like oranges and lemons have high Vitamin C content. Apples, berries, melons and kiwi also provide Vitamin C to our body.
  • Others Sources: Some food items are supplemented with artificially-produced Vitamin C, particularly in the processed food items you find in supermarkets.

To know about all the food items that can provide you with Vitamin C, visit the following link:

Oil For Health

Oil For Health

Say the words “essential oils” and some people immediately think of multi-level marketing schemes that encourage the public to buy hundreds of dollars’ worth of beautifully smelling but useless oil. While the marketing suspicious might be valid in some cases, many of the oils are still very much effective, depending on their quality. If you are looking to purchase oils, be sure they are the highest therapeutic grade possible. In other words, you get what you pay for, and you don’t want junk.

Various cultures have used essential oils for more than 5,000 years. Healing, elevating mood, increasing relaxation, preventing wound infection, and treating digestive issues are just some of the uses that go back eons. With such ancient experience and success, we today have much wisdom to draw from. While oils won’t cure everything, they can alleviate many symptoms and improve our quality of life greatly.

If you’re interested in getting started with oils, a few are especially helpful and easy to use for beginners. Frankincense, lavender, peppermint, lemon, and tea tree oil will never steer you wrong. These oils can relax your tense muscles after even the most stressful day, fight cold and flu symptoms, clear up skin conditions, decrease pain, freshen and sanitize your home, and help your digestion.

How do you use oils for these things (and much more)? It’s fairly simple. Depending on the oil, you might diffuse it, apply it to your skin, or even ingest it if it is food-grade quality. Reflex points, on various parts of the body, are a good location to apply oils, especially when you’d like to remain relatively scent-free. Application on your feet, for example, is less noticeable than applying an oil to your neck.

So what are these magical liquids? They are organic compounds derived from plants, flowers, bark, seeds, or even roots. The most common way to extract these compounds is distillation, which preserves their efficacy and maintains their purity. By concentrating these oils, their most powerful components are captured from the source. In fact, they are called “essential” because they are the essence of the plant. The oils protect the plant from insects and its environment, and they help the plant adapt to its surroundings. When a person uses these oils, they are utilizing the very protective benefits the plant uses for its own health as well.

Oils can penetrate human cells because they are very small molecules, which makes them highly effective in treating pain, among other conditions. Even some hospitals today are beginning to use essential oils in treatment for certain conditions. They see the oils’ power and potential to help patients relieve anxiety, improve mood disorders, and prevent infection. Beyond this, aromatherapy, or the inhalation of certain diffused oils, can greatly decrease stress in patients before surgery. Certain oils even help ease pregnant mothers’ distress during childbirth.

While oils can relieve a multitude of health problems and ease stress, a vacation can do just about as many wonders in some cases. In fact, combine the two! Take a bottle of lavender oil on your next trip – and use Beaches to book your tropical paradise getaway. Have the best of both relaxing worlds. Look for your Beaches coupon on Groupon Coupons today. De-stress on the beach smelling like a lavender field in Provence, off the Mediterranean Sea.

How to Protect Your Skin From the Sun

How to Protect Your Skin From the Sun

Sunburns are the least of your worries when you’re trying to go outdoors without slapping on some sun protection on your skin. Prolonged exposure to the harshness of the sun can cause wrinkles, dry skin, and other skin imperfections. If you still continue to expose yourself to the sun’s ultraviolet (UV) rays without any form of protection, then there’s even a chance that you might get skin cancer.

But if you ask the question, “How can I avoid the sun?” That’s going to be a tricky question to answer. The challenge is even tougher for people who like going to the beach. Your skin needs to produce the protective melanin pigment. Otherwise, the sun’s UV rays can penetrate deep into your flesh, and that can cause some serious problems. Even a mild sunburn can already cause problems as it literally destroys the top layer of the skin. So without further ado, read on to know some helpful ways for you to protect your skin from the harshness of the sun’s rays.

Cover Up as Much as You Can 

We’re not telling you to wear winter clothing when you’re going to the beach. Instead, try to cover up as much as you can; wear a beach hat, or cover yourself with a towel or a shirt when you’re not going to go swimming. In many regions around the globe, the sun’s rays are at their most powerful during the hours between 10 AM to 4 PM. If you’re not going to go out to the beach, then try to stay indoors during this time. Also, it doesn’t mean that you’re inside the comfort of your home that you already think the sun’s rays can’t reach you. Even if you’re just taking a relaxing day doing nothing inside your house, don’t forget to cover your skin with a good sunscreen. Also, use a high SPF sunscreen for the face because the skin on that area of the body is known to be more sensitive than other locations.

Reapply the Sunscreen 

Sunscreens can only protect you for a few hours at most. Most sunscreen formulation will give you sun protection for about two hours at most before it loses its effect. Hence, you should always reapply it every few hours to gain maximum protection from the sun’s rays. Furthermore, if you’re going to sweat or if you’re going swimming, then you should reapply the skincare product about every hour. You might even want to apply a bit of sunscreen on your skin right before going to bed. “But the sun’s not out!” That may be true, but you’re still going to have to deal with the sun’s UV rays.

Don’t Forget the Nose and the Feet 

People tend to forget some areas of the body when they’re trying to protect themselves from the sun’s rays. In fact, most people tend to forget about their noses and feet because these areas don’t tend to stand out so much as compared to your arms or other areas of the face. Apply a sunscreen of at least SPF 15 on these areas to make sure they stay well-protected. You should also apply some zinc oxide paste to boost the protection to a new level.

Just Because the Sun’s Out Doesn’t Mean You Don’t Need Protection 

As we’ve already mentioned, it doesn’t mean that the sun’s not glaring out you from the skies that you automatically think you don’t have to put on sunscreen. Take note – the sun’s UV rays won’t stop beaming down on you, even when it’s raining, snowing, or when it’s just cloudy. Speaking of snow, don’t let the dark clouds and white sceneries fool you because it can mean a painful combination for your skin. Winter season can become exponentially hard on the skin because the UV rays from the sun are very unkind during this time.

Stay protected at all times when you’re trying to safeguard your health and skin from the harshness of the sun. Even though it’s still a good source of vitamin D, always remember that too much of a good thing can be bad for you

Hypnotherapy Is An Effective Long Term Weight Loss Technique

Hypnotherapy Is An Effective Long Term Weight Loss Technique

Hypnosis is considered as a popular and powerful weight loss technique and an alternative to weight loss surgery. Hypnotherapy weight loss assists an individual to focus on his or her weight loss goals. However, it is important to remember that hypnosis cannot work on its own. It has to be used in conjunction with traditional weight loss methods, such as maintaining an exercise regime and a healthy diet.

The main function of hypnosis in weight management is to help individuals develop stronger will power and overcome food cravings. It also helps to transform the relationship that individuals share with food. There are several instances where people have equated food with companionship and boredom. Such toxic relationships are what hypnotherapy attempts to change on a subconscious level.

The application of hypnosis in weight loss has been thoroughly studied and multiple clinical trials have also been conducted. It is only after receiving positive results that the public were encouraged to adopt it as a part of their weight management effort.

During a hypnotherapy weight loss session, hypnotherapists make an attempt to delve into the subconscious mind of the individuals to truly understand the reason behind losing weight. The therapist even tries to uncover the root causes for weight gain, which can be related to stress, anxiety or emotional trauma. The aim is to treat the issue of weight from its root so that the lost weight cannot find its way back.

Through hypnosis, people are encouraged to embrace a healthy lifestyle and nutritious diet so that the weight remains off permanently. Hypnotherapy places a virtual band on the mind of individuals so that they eat only when hungry and stop after eating a certain quantity. After a short period of time, individuals realise that eating less and at the correct intervals, as well as, indulging in physical activity has become a habit.

Hypnotherapy weight loss shows results within three to four days. It is an extremely safe and natural way of losing excess weight

How To Lose 10 Pounds In The Next 30 Days

How To Lose 10 Pounds In The Next 30 Days

Do you have a special occasion coming up?

Or maybe you just want to lose at least 10 pounds really fast? Well if you want to drop at least 10 pounds in the next 30 days then you are in luck! In this article I am going to break down how you can make simple changes to your lifestyle and get rid of that excess flab really quickly.

In fact, if you follow everything that I am about to share with you, its possible that you may outdo yourself and double your weight loss goal. However, let’s stick to the original plan and then we can take it from there.

How To Lose 10 Pounds In 30 Days

The first thing you need to do is to program your mind that this mission is possible. Ever heard the saying: ‘one the mind believe it then you can do it’? Well that’s also true in this case as well.

Look at it this way, 10 pounds in a month is only 2.5 pounds per week. And that is totally possible. Here’s how you are going to do it:

1. You Are Only Allowed To Drink Water And Tea

Most people don;t realize this but when you consume a lot of sugary drinks and other beverages, you are in-taking a lot of empty calories that has no nutritional value. By simply cutting these from your diet can help you to lose a lot of fat overtime. The reason for this is because they are adding to your daily calorie intake and they are not benefiting you.

If you are thirsty, drink water. Water has many health benefits but most importantly, it will help to flush toxins from your body and boost your metabolism so you can burn fat faster.

2. Follow A Simple Diet Plan

There are many diets that you can follow to help you lose that 10 pounds in 30 days. The important thing is to choose one which you’ll be able to stick to. For example, you have low carb diets, the Shepherd’s Diet pdf, you have paleo and the list goes on.

All of these diets have one main objective and that is to help you consume less calories than you are burning on a daily basis. The net result of that is a calorie deficit which leads to weight loss.

3. Exercise At Least 3 Times Per Day

Exercise is not necessary for weight loss. However, if you want to look toned and sexy then you need to exercise. This is the only way to get your muscles stronger and having that sexy toned look. Plus if you exercise regularly, you get to eat more foods since exercising will be burning calories and contributing to your daily deficit.

There are many things that you can do. You don’t need a gym either. You can go to your computer and power up YouTube and do 25-30 minutes of aerobic right in your living room. You can also go for a jog and if you want to take it to the next level, sign up for a gym and maybe get a personal training. It’s all up to you, just make sure you get it done.

Conclusion

Losing weight doesn’t have to be difficult. Yes I understand that it is easier said than done but if you take small steps daily then overtime you’ll be closer to your goal than you are right now. You just have to get up and get started.

Breast Reduction Beverly Hills – Know the Benefits and Risks Before Committing

Breast Reduction Beverly Hills – Know the Benefits and Risks Before Committing

Breast reduction surgery has gained a lot of footage in the past decade thanks to the movie industry. However, this is no longer a celebrity frontier. With time breast reduction has moved past the threshold of celebrity vanity tag and now even the average human beings are opting for it. The reasons are not always vanity. Yes, it does restore lost confidence, however, there are times people opt for this surgery due to medical reasons. Doctors sometimes prescribe this surgery to reduce neck and back pain. Doctors also prescribe this surgery to cure rashes. There are countless reasons to go for breast reduction surgery.

Breast Reduction Beverly Hills Facts

Breast reduction Beverly Hills requires removing fat tissues from breast. By this removal the size of breasts drops down. This surgery can also reduce the size of the dark area which surrounds nipples. To remove the tissues, the surgeons usually make several cuts on the breasts.

This surgery is performed inside a hospital. Also, it can be performed inside a clinic. Breast reduction is not a lengthy surgery. It is usually done in four hours. However, the duration depends on the requirement. It might take longer or lesser than four hours for the surgeons to perform this surgery. The patients need not stay long in the hospital after the surgery.

What are the Benefits

This can improve your looks. This is one of the major benefits of breast reduction surgery. If you are feeling inferior because of your breast size, you can very well go for breast reduction surgery. For some medical reasons, you can opt for this as well. Long standing neck or back pains get cured when this surgery is done with proper care. People might be able to get rid of other problems like skin rashes under the breast after this surgery.

What You Can Expect

There are people who opt for any surgery with high expectation. However, this is not the right approach. You need to have realistic expectation from the surgery. After the surgery your breasts will be wrapped with a surgical bandage. It might take some weeks before the stitches are taken off. In some cases the time duration takes around a couple of weeks to remove the stitches. Sometimes it just takes a week for the doctors to remove them.

Are You the Right Person for the Surgery 

Well, this is a big question and everyone should ask this before opting for breast reduction surgery. You need to know whether you can get the maximum benefit from the surgery. You also need to know whether you will be exposed to any kind of risk due to the surgery. Those who are expecting to give birth cannot have this surgery. Also, people with weight loss plan will have to wait for the surgery to take place. Heart problem can be a thing to consider and you need to talk to your doctor about it. You might not be able to have a breast reduction surgery with poor heart. Also, you might have to quit smoking.